Magnesium Calcium 90 capsules Holistic

Holistic Magnesium Calcium – Synergistic Balance for Muscles, Bones, and Energy

Magnesium Calcium from Holistic is a carefully formulated dietary supplement that combines two essential minerals in one capsule. Each capsule provides 80 mg of magnesium and 40 mg of calcium – a balanced ratio that naturally supports energy, muscle function, and bone health.

Why combine magnesium and calcium?

Magnesium and calcium work together in many of the body’s core processes. While calcium is needed for strong bones, teeth, and normal muscle function, magnesium helps regulate energy metabolism, the nervous system, and recovery. Combining both minerals ensures better absorption and a more balanced effect.

Benefits of Magnesium

• Helps reduce tiredness and fatigue

• Supports the normal function of the nervous system and muscles

• Contributes to electrolyte balance and energy metabolism

• Important for protein synthesis, psychological function, and cell division

• Helps maintain strong bones and teeth

Benefits of Calcium

• Essential for normal blood clotting and muscle function

• Contributes to the function of digestive enzymes

• Supports nerve signaling (neurotransmission)

• Important for cell division and specialization

• Helps maintain strong bones and healthy teeth

Natural sources & Holistic quality

Magnesium is naturally found in foods such as cocoa, almonds, flaxseeds, nuts, beans, fish, and leafy greens. Calcium is present in sesame seeds, almonds, leafy greens, sprouted lentils, and dairy products.
Holistic only uses organic mineral compounds in their supplements, which ensures better absorption compared to inorganic forms.

Holistic Magnesium Calcium is a smart choice for those who want to:

• Strengthen bones and teeth

• Support muscles and the nervous system

• Increase energy and reduce fatigue

• Ensure a balanced intake of two essential minerals

Dosage (Magnesium Calcium 90 capsules): 3 capsules daily or as recommended. Do not exceed the stated dose.

Nutritional content per 3 capsules:

• Magnesium: 240 mg (64% NRV)

• Calcium: 120 mg (15% NRV)
  (NRV = Nutrient Reference Value)

Ingredients Magnesium Calcium

Magnesium (magnesium citrate, magnesium malate, magnesium lactate), calcium (calcium malate, calcium lactate, calcium citrate), capsule shell (hydroxypropyl methylcellulose), filler (microcrystalline cellulose), anti-caking agents (medium-chain triglycerides from coconut oil, silicon dioxide).

Storage: Store in a cool, dry place out of reach of children.

Note: Food supplements are not a substitute for a varied diet and are not intended to diagnose, treat, or cure any disease.

1. Why is it beneficial to combine magnesium and calcium in one capsule?

Because they work synergistically in muscle function, bone health, and energy metabolism. The combination ensures balanced support and improved absorption.

2. What health benefits does magnesium provide?

Magnesium helps reduce fatigue, supports normal muscle and nerve function, regulates energy metabolism, and contributes to protein synthesis, strong bones, and healthy teeth.

3. Why does the body need calcium?

Calcium is essential for bone strength, teeth, blood clotting, normal muscle function, nerve signaling, digestive enzymes, and cell specialization.

4. What does “organic mineral compounds” mean?

Holistic uses organic mineral forms, which are bound to organic substances. This makes them easier for the body to absorb compared to inorganic forms.

5. Who can benefit from Holistic Magnesium Calcium?

It’s suitable for anyone wanting to support their bones, muscles, and energy. It’s especially valuable for active individuals, those experiencing fatigue, or people with low dietary intake of magnesium and calcium.

Biohacking & Longevity – Magnesium and Calcium for a Stronger, Longer Life

In the fields of biohacking and longevity, minerals like magnesium and calcium are considered foundational tools for sustainable health and vitality. They influence not only bones and muscles but also the body’s ability to repair cells and maintain systemic balance.

Magnesium is often referred to as the “calming mineral” because it supports the nervous system, improves sleep quality, and enhances recovery – all key factors for long-term performance and well-being. It also plays a central role in mitochondrial energy production, making it a favorite among biohackers seeking to optimize cellular efficiency.

Calcium, on the other hand, is critical for bone density and cell communication. Together with magnesium, it promotes stable nerve signaling, muscle control, and lifelong bone health – essential pillars of healthy aging.

By combining these two minerals in one capsule, the body receives powerful support for both daily performance and long-term vitality. For those striving to live stronger, healthier, and longer, Holistic Magnesium Calcium is a simple yet powerful tool in the biohacking toolbox.