Creatine 400 g Holistic

Description

Creatine 400 g Holistic consists of 100% pure micronized creatine monohydrate, perfect for intense training! Creatine increases physical performance during repeated short-term, high-intensity exercises, provided that the intake is at least 3 grams per day. Creatine promotes the conversion of stored energy into kinetic energy in the body and also facilitates recovery after a workout.

Creatine is a popular supplement often used by athletes and fitness enthusiasts to improve performance and muscle building.

✓ 100% pure micronized creatine. ✓ Replenishes ATP stores. ✓ For increased explosive strength and performance during high-intensity muscle work.

Creatine is one of the most scientifically studied sports supplements on the market today and has been shown in studies to significantly improve physical performance.

Creatine is naturally found in some foods, primarily animal products. The body also produces creatine, but intake through diet and supplements is often necessary to achieve sufficient levels to maximize the effects during intense training. Creatine is a highly sought-after supplement often used in conjunction with training and appreciated by both elite athletes and everyday fitness enthusiasts.

Holistic Creatine – Highly effective and user-friendly

Holistic creatine is of the highest quality and is specially designed to be user-friendly. It is unflavored, allowing you to mix the powder directly into your favorite shakes and drinks. Additionally, it dissolves easily in liquids and is gentle on the stomach.

Recommended Use

A recommended daily dose is usually between 3–6 grams of creatine after each workout to maximize effects. It can also be beneficial to use creatine on rest days to maintain your creatine levels. Some fitness enthusiasts consider using creatine for a period of 8 weeks before an important competition or similar event. After this, it may be wise to take at least a 4-week break before starting the next cycle of creatine use to achieve the same effect.

Dosage for Creatine 400 g Holistic

Dosage: 3–6 g (about 1–2 tsp) per day with 200–400 ml of liquid or as recommended before, during, or after training. It dissolves best in lukewarm liquid. Avoid creatine intake during pregnancy and breastfeeding. The recommended dose should not be exceeded. Supplements should not be used as a substitute for a varied diet. Remember the importance of a varied and balanced diet and a healthy lifestyle.