Zinc Deficiency – The Hidden Factor Behind Fatigue, Weak Immunity and Hormonal Imbalance. Zinc is one of the body’s most underestimated minerals

Probiotics and Supplements – The Most Important Tools for Healing Leaky Gut. Leaky gut – often referred to as “leaky gut syndrome”

Shungite, Radiation and EMF. As our society becomes increasingly digital, interest is also growing in how electromagnetic fields (EMF) may affect the body.

Magnesium deficiency is something many people talk about in the biohacking world – and for good reason. Magnesium is involved in over 300 enzymatic processes

Restore Gut Health – The Best Foods to Heal Leaky Gut. The gut is far more than just a digestive organ

Closing Your Eyes as Therapy – Micropauses for the Brain. In a world where we are constantly flooded with visual input—from screens, traffic signs, advertisements, and work

With leaky gut, this barrier becomes overly permeable. The tight junctions between intestinal cells weaken, allowing unwanted substances to “leak” into the bloodstream

Biohacking for Longevity – How to Optimize Your Health for Lifelong Vitality. Aging is inevitable — but how we age is something we can influence.

Nutrition and IBS – Biohacks to Optimize Your Diet and Calm Your Gut. IBS (Irritable Bowel Syndrome) is one of the most common—and most frustrating—gastrointestinal conditions of our time.

Climbing is more than just a sport. For many, it’s a complete biohacking tool that combines strength, mobility, focus, problem-solving, and nervous system training