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For biohackers, magnesium is a mineral with powerful potential. It’s involved in over 300 enzymatic reactions in the body and plays a crucial role in everything from energy metabolism to muscle function, nerve health, and stress regulation. When we apply magnesium directly to the skin through magnesium cream, oil, spray, or deodorant, it opens up new, effective ways to absorb this vital mineral.
The traditional oral intake of magnesium can be challenging for many—especially since some forms of magnesium supplements (e.g., magnesium oxide) may cause stomach discomfort or only be partially absorbed by the body. By applying magnesium topically on the skin, the mineral can be absorbed transdermally (through the skin), which is often more effective and bypasses the digestive system entirely.
The skin is the body’s largest organ and has a network of capillaries and pores that can allow substances to enter, making transdermal absorption possible. When magnesium is applied topically, especially in the form of magnesium chloride (which is highly bioavailable), it can quickly penetrate the skin’s surface layers and come into contact with blood vessels. It is then absorbed and circulated in the bloodstream, supporting the cells in muscles, nerves, and other organs.
Magnesium plays a key role in regulating muscle contraction and relaxation. When applied directly to the skin, especially on sore or tense muscles, it can help relieve cramps and pain, which is particularly beneficial for those who train hard or biohack their physical recovery.
Magnesium has a calming effect on the nervous system. By using magnesium cream or spray in the evening, perhaps on the soles of the feet or back, it can help reduce stress levels and improve sleep quality—something that many biohackers value for optimal cognitive function.
Topical magnesium can also have positive effects on the skin. Studies have shown that magnesium can have anti-inflammatory effects, making it an excellent choice for people with skin issues like eczema or rosacea. It also acts as a natural moisturizer and can improve the skin’s protective barrier.
Magnesium is also used in natural deodorants and is popular among biohackers looking for non-toxic, effective alternatives. The main active ingredient in magnesium deodorants is magnesium hydroxide, which works by balancing the skin’s pH levels and preventing odor-causing bacteria from growing, rather than clogging sweat glands like aluminum-based deodorants do.
When applying magnesium topically, keep in mind that sensitive skin may sometimes experience a mild tingling sensation upon first use. This is common and may lessen over time. To avoid this, you can apply the product on less sensitive areas or dilute magnesium oil with water before applying.
Topical magnesium is a versatile biohacking tool. It helps strengthen the body and provides a way to control and enhance everything from muscle function to skin health and nervous system recovery. With brands like Zechsal, you also get a pure and natural product from one of the world’s best magnesium sources—the Zechstein Source.
When it comes to quality and purity, Zechsal is a brand that truly stands out. With magnesium sourced from one of the purest sources in the world, the Zechstein Source in the Netherlands, Zechsal offers products that are 100% natural and gentle on the skin. Zechsal focuses on delivering magnesium with high bioavailability, meaning your body can easily absorb and use the mineral to support your muscles, calm your nervous system, and enhance your skin health.
Make Zechsal’s magnesium products a part of your daily life and experience how the power of nature can help you feel stronger and more balanced!
