Hormonal fluctuations in the week before menstruation can lead to a wide range of both physical and mental symptoms that may affect quality of life. The most common symptoms include:<\/p>\n

\n
• \n

  Irritability<\/p>\n<\/li>\n

• \n

  Bloating<\/p>\n<\/li>\n

• \n

  Mood swings<\/p>\n<\/li>\n

• \n

  Fatigue<\/p>\n<\/li>\n

• \n

  Anxiety<\/p>\n<\/li>\n

• \n

  Tender breasts<\/p>\n<\/li>\n

• \n

  Headache<\/p>\n<\/li>\n<\/ul>\n

  By taking Holistic Femme Balance, women can support their hormonal balance and potentially reduce these discomforts.<\/p>\n

  Key Ingredients for Hormonal Balance<\/h3>\n

  Holistic Femme Balance 100 Capsules contains carefully selected ingredients, all of which contribute to women\u2019s hormonal health:<\/p>\n

  \n
  • \n

    Vitamin B6<\/strong>: Helps regulate hormonal activity, which may reduce premenstrual discomfort.<\/p>\n<\/li>\n

  • \n

    Magnesium<\/strong>: Helps reduce fatigue and tiredness, common in the days leading up to menstruation.<\/p>\n<\/li>\n

  • \n

    Zinc<\/strong>: Supports normal bone structure and promotes healthy skin, hair, and nails.<\/p>\n<\/li>\n

  • \n

    Damiana and Dong Quai<\/strong>: Two herbal extracts known for their positive effects on women\u2019s hormonal health.<\/p>\n<\/li>\n<\/ul>\n

    Nutritional Content Femme Balance 100 Capsules (per 4 capsules)<\/h3>\n

    \n

    \n\n\n\n\n\n\n\n\n\n\n

    Ingredient<\/th>\n	Amount<\/th>\n	% of RDI<\/th>\n<\/tr>\n<\/thead>\n
    Magnesium<\/td>\n	250 mg<\/td>\n	67%<\/td>\n<\/tr>\n
    Vitamin B6<\/td>\n	20 mg<\/td>\n	1428%<\/td>\n<\/tr>\n
    Vitamin E<\/td>\n	268 mg<\/td>\n	2233%<\/td>\n<\/tr>\n
    Zinc<\/td>\n	25 mg<\/td>\n	250%<\/td>\n<\/tr>\n
    Dong Quai root extract 10:1<\/td>\n	400 mg<\/td>\n	\u2013<\/td>\n<\/tr>\n
    Damiana leaf extract 10:1<\/td>\n	100 mg<\/td>\n	\u2013<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n Capsule information:<\/strong> Each capsule is plant-based and can be opened if needed.<\/p>\n Recommended Dosage Femme Balance 100 Capsules<\/h3>\n Take 2 capsules twice daily. For optimal results, use for at least three months. Once symptoms decrease, the dosage can be adjusted to a maintenance level by gradually reducing the dose.<\/p>\n Important Information<\/h3>\n This supplement is intended for women who want to support their hormonal health, but it should not be used by women who are pregnant or breastfeeding. If you are using hormone-based contraceptives, consult a healthcare professional before use.<\/p>\n Note:<\/strong> Dietary supplements should not replace a varied diet and a healthy lifestyle.<\/p>\n","protected":false},"excerpt":{"rendered":" \n Vitamin B6, which helps regulate hormonal activity<\/li>\n Magnesium, which helps reduce fatigue and exhaustion<\/li>\n Zinc, which contributes to the maintenance of normal bones, skin, hair, and nails<\/li>\n Damiana and Dong Quai, which support women’s health<\/li>\n<\/ul>\n","protected":false},"featured_media":4171,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[177],"product_tag":[],"berocket_brand":[192],"class_list":{"0":"post-5214","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-dietary-supplements","7":"pa_varumarke-holistic-en","8":"berocket_brand-holistic-en","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"shsp-ext":{"main":{},"variations":[]},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/product\/5214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/comments?post=5214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/media\/4171"}],"wp:attachment":[{"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/media?parent=5214"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/product_brand?post=5214"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/product_cat?post=5214"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/product_tag?post=5214"},{"taxonomy":"berocket_brand","embeddable":true,"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/berocket_brand?post=5214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}