Vitamin C contributes to the normal function of the immune system by supporting both innate and adaptive immune responses. It also helps reduce fatigue and exhaustion, making it particularly relevant during demanding periods, travel, or recovery from illness.<\/p>\n

Thanks to its antioxidant properties, vitamin C protects cells against oxidative stress\u2014a key factor behind inflammation, aging, and impaired mitochondrial function.<\/p>\n

Collagen, Skin & Blood Vessels<\/h3>\n

One of vitamin C\u2019s most critical roles is its contribution to normal collagen formation. Collagen is the body\u2019s most abundant protein and is essential for:<\/p>\n

\n
• \n

  Skin elasticity and structure<\/p>\n<\/li>\n

• \n

  Normal blood vessel function<\/p>\n<\/li>\n

• \n

  Cartilage, bones, and connective tissue<\/p>\n<\/li>\n<\/ul>\n

  Without sufficient vitamin C, the body cannot efficiently build or maintain collagen.<\/p>\n

  Why Bioflavonoids and Rose Hip?<\/h3>\n

  Elexir Pharma has enhanced this formula with bioflavonoids and rose hip powder\u2014natural plant compounds that commonly occur alongside vitamin C in whole foods. These compounds:<\/p>\n

  \n
  • \n

    Work synergistically with vitamin C in the body<\/p>\n<\/li>\n

  • \n

    May improve bioavailability<\/p>\n<\/li>\n

  • \n

    Contribute to broader antioxidant protection<\/p>\n<\/li>\n<\/ul>\n

    This makes Vitamin C Complex a more holistic supplement compared to products based solely on ascorbic acid.<\/p>\n

    Biohacking & Longevity Perspective<\/h3>\n

    From a biohacking and longevity standpoint, vitamin C plays a central role in:<\/p>\n

    \n
    • \n

      Supporting mitochondrial function and energy production<\/p>\n<\/li>\n

    • \n

      Reducing long-term oxidative load<\/p>\n<\/li>\n

    • \n

      Maintaining healthy skin and connective tissue with aging<\/p>\n<\/li>\n

    • \n

      Optimizing iron absorption, especially in plant-based diets<\/p>\n<\/li>\n<\/ul>\n

      It is a foundational supplement suitable for both everyday health and more advanced optimization strategies.<\/p>\n

      Dosage & Practical Use<\/h3>\n

      \n
      • \n

        Recommended dose: 1 tablet daily with a meal<\/p>\n<\/li>\n

      • \n

        In periods of increased need, the dose may be adjusted to 2 tablets daily<\/p>\n<\/li>\n

      • \n

        Tablets per container: 120<\/p>\n<\/li>\n

      • \n

        Duration: 60\u2013120 days<\/p>\n<\/li>\n<\/ul>\n

        Do not exceed the recommended daily dose.<\/p>\n

        Nutritional Content Vitamin C Complex 120 Tablets<\/h3>\n

        \n

        \n\n\n\n\n\n\n\n

        Ingredient<\/th>\n	Per 1 Tablet<\/th>\n	%RI<\/th>\n	Per 2 Tablets<\/th>\n	%RI<\/th>\n<\/tr>\n<\/thead>\n
        Vitamin C<\/td>\n	500 mg<\/td>\n	625%<\/td>\n	1000 mg<\/td>\n	1250%<\/td>\n<\/tr>\n
        Bioflavonoids (from quercetin, rutin, acerola)<\/td>\n	125 mg<\/td>\n	**<\/td>\n	250 mg<\/td>\n	**<\/td>\n<\/tr>\n
        Rose hip powder<\/td>\n	75 mg<\/td>\n	**<\/td>\n	150 mg<\/td>\n	**<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n Recommended daily intake for adults: 1\u20132 tablets daily with a meal.<\/p>\n * RI = Reference Intake ** RI not established<\/p>\n Ingredients Vitamin C Complex 120 Tablets<\/h3>\n Vitamin C (L-ascorbic acid, calcium ascorbate), bulking agent (calcium carbonate), stabilizers (microcrystalline cellulose, magnesium salts of vegetable fatty acids), quercetin and rutin from buckwheat extract (Fagopyrum esculentum<\/em>), rose hip extract (Rosa canina<\/em> L.), acerola cherry extract (Malpighia punicifolia<\/em>), anti-caking agents (tricalcium phosphate, silicon dioxide), coating agents (hydroxypropyl methylcellulose, vegetable glycerol).<\/p>\n Storage<\/h3>\n Store in a dry place at room temperature, protected from sunlight. Keep out of reach of small children.<\/p>\n Other Information<\/h3>\n This is a dietary supplement and should not be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Always consider the importance of a balanced diet and a healthy lifestyle.<\/p>\n \n <\/h2>\n FAQ \u2013 Frequently Asked Questions About Vitamin C Complex<\/h2>\n 1. What is the best time of day to take Vitamin C Complex 120 Tablets?<\/strong><\/h3>\n With a meal, preferably in the morning or at lunchtime for best tolerance.<\/p>\n 2. Can I take vitamin C every day?<\/strong><\/h3>\n Yes, vitamin C has a daily turnover and is well suited for continuous use.<\/p>\n 3. Is 500 mg a high dose?<\/strong><\/h3>\n It is a functional and well-researched dose suitable for most adults.<\/p>\n 4. Is this product suitable during training and stress?<\/strong><\/h3>\n Yes, the body\u2019s need for vitamin C increases during both physical and mental stress.<\/p>\n 5. Why are rose hip and bioflavonoids important?<\/strong><\/h3>\n They work synergistically with vitamin C and contribute to broader antioxidant protection.<\/p>\n","protected":false},"excerpt":{"rendered":" \n Vitamin C contributes to the normal function of the immune system<\/li>\n Vitamin C protects cells from oxidative stress<\/li>\n Vitamin C increases the body\u2019s absorption of iron<\/li>\n Also contains bioflavonoids and rose hip powder<\/li>\n<\/ul>\n","protected":false},"featured_media":22032,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[828,177],"product_tag":[],"berocket_brand":[922],"class_list":["post-22372","product","type-product","status-publish","has-post-thumbnail","product_cat-c-vitamin-en","product_cat-dietary-supplements","pa_varumarke-elexir-pharma-en","berocket_brand-elexir-pharma-en","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"shsp-ext":{"main":{},"variations":[]},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/product\/22372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/comments?post=22372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/media\/22032"}],"wp:attachment":[{"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/media?parent=22372"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/product_brand?post=22372"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/product_cat?post=22372"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/product_tag?post=22372"},{"taxonomy":"berocket_brand","embeddable":true,"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/berocket_brand?post=22372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}