This supplement contains 5000 IU of vitamin D3 (cholecalciferol)<\/strong> \u2013 the same form of vitamin D that the body produces through sunlight and the form with the highest biological effectiveness.<\/p>\n

Vitamin D contributes to:<\/p>\n

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• \n

  Normal absorption and utilization of calcium and phosphorus<\/p>\n<\/li>\n

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  Normal muscle function<\/p>\n<\/li>\n

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  A normally functioning immune system<\/p>\n<\/li>\n

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  Maintenance of normal bones and teeth<\/p>\n<\/li>\n

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  Normal cell division<\/p>\n<\/li>\n

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  Normal nervous system function<\/p>\n<\/li>\n<\/ul>\n

  The higher dose makes this product especially relevant for:<\/p>\n

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  • \n

    Individuals with low sun exposure<\/p>\n<\/li>\n

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    Biohackers aiming to optimize vitamin D levels<\/p>\n<\/li>\n

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    Physically active individuals<\/p>\n<\/li>\n

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    Older adults<\/p>\n<\/li>\n

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    People who spend most of their time indoors<\/p>\n<\/li>\n<\/ul>\n

    Biohacking & Longevity \u2013 Vitamin D as a foundational pillar<\/h3>\n

    Within biohacking, vitamin D is considered a core supplement<\/strong>, comparable to magnesium and omega-3. It is difficult to optimize performance, recovery, immune resilience, and hormonal balance without sufficient vitamin D levels.<\/p>\n

    Vitamin D3 works synergistically with:<\/p>\n

    \n
    • \n

      Magnesium<\/strong> (required for activation)<\/p>\n<\/li>\n

    • \n

      Vitamin K2<\/strong> (supports proper calcium distribution)<\/p>\n<\/li>\n

    • \n

      Zinc<\/strong> (supports immune function)<\/p>\n<\/li>\n<\/ul>\n

      Practical use<\/h3>\n

      \n
      • \n

        Recommended primarily during autumn, winter, and early spring<\/p>\n<\/li>\n

      • \n

        Best taken with a meal containing fat<\/p>\n<\/li>\n

      • \n

        Suitable for continuous use when needed<\/p>\n<\/li>\n<\/ul>\n

        Biohack Balance recommends<\/h3>\n

        Vitamin D3 5000 IU from Elexir Pharma is a powerful yet fundamental supplement<\/strong> for anyone living in a Nordic climate who wants to ensure optimal vitamin D levels year-round.<\/p>\n

        Nutritional content per daily dose<\/h3>\n

        \n

        \n\n\n\n\n\n\n

        Ingredient<\/th>\n	1 capsule<\/th>\n	RI*<\/th>\n<\/tr>\n<\/thead>\n
        Vitamin D3<\/td>\n	125 \u00b5g (5000 IU)<\/td>\n	2500%<\/td>\n<\/tr>\n
        Rosemary extract<\/td>\n	5 mg<\/td>\n	**<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n *RI = Reference Intake ** RI not established<\/p>\n Ingredients<\/h3>\n MCT oil (from coconut), capsule (bovine gelatin), humectant (glycerol), antioxidant: rosemary extract (Rosmarinus officinalis L.<\/em>), vitamin D3 (cholecalciferol).<\/p>\n Dosage<\/h3>\n Recommended daily intake for adults: 1 capsule daily with a meal<\/strong>.<\/p>\n Do not exceed the recommended daily intake. Supplements should not be used as a substitute for a varied diet but should be combined with a balanced diet and healthy lifestyle. Store in a dry place at room temperature, protected from sunlight. Keep out of reach of children.<\/p>\n \n <\/h2>\n FAQ \u2013 Vitamin D3 5000 IU Elexir Pharma<\/h2>\n What is the difference between vitamin D3 and D2?<\/strong><\/h3>\n Vitamin D3 (cholecalciferol) is the form naturally produced by the body during sun exposure and has higher bioavailability than D2. D3 raises and maintains blood vitamin D levels more effectively, making it the preferred form for supplementation.<\/p>\n Who should take Vitamin D3 5000 IU?<\/strong><\/h3>\n Vitamin D3 5000 IU is especially suitable for people living in northern climates, spending much time indoors, training regularly, or aiming to optimize immune function, muscle performance, and bone health. It is particularly relevant during autumn, winter, and early spring.<\/p>\n Is 5000 IU of vitamin D a high dose?<\/strong><\/h3>\n Yes, 5000 IU is considered a higher daily dose and is commonly used to build or maintain optimal vitamin D levels. Many biohackers and health-conscious individuals choose this dose, but long-term use should be individualized and preferably monitored with blood testing.<\/p>\n When is the best time to take vitamin D3?<\/strong><\/h3>\n Vitamin D3 is best taken with a meal containing fat, as it is fat-soluble. Many people prefer taking it in the morning or midday for optimal absorption and consistency.<\/p>\n Should vitamin D3 be combined with other nutrients?<\/strong><\/h3>\n Yes. Vitamin D3 works best together with magnesium, which is required for activation, and vitamin K2, which helps direct calcium to bones and teeth rather than soft tissue. This combination is commonly used in biohacking and longevity protocols.<\/p>\n","protected":false},"excerpt":{"rendered":" \n 5000 IU (125 \u00b5g) of vitamin D per capsule<\/li>\n In a coconut oil base for optimal absorption<\/li>\n High-dose formula<\/li>\n Supports normal immune system function<\/li>\n Contributes to the maintenance of normal bones<\/li>\n Supports normal muscle function<\/li>\n<\/ul>\n","protected":false},"featured_media":21927,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[835,177],"product_tag":[],"berocket_brand":[922],"class_list":{"0":"post-22271","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-vitamin-d3-en","7":"product_cat-dietary-supplements","8":"pa_varumarke-elexir-pharma-en","9":"berocket_brand-elexir-pharma-en","11":"first","12":"instock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"shsp-ext":{"main":{},"variations":[]},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/product\/22271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/comments?post=22271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/media\/21927"}],"wp:attachment":[{"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/media?parent=22271"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/product_brand?post=22271"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/product_cat?post=22271"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/product_tag?post=22271"},{"taxonomy":"berocket_brand","embeddable":true,"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/berocket_brand?post=22271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}