Serving size:<\/strong> 1 capsule
Servings per container:<\/strong> 180<\/p>\n

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\n\n\n\n\n\n\n
Nutrient<\/th>\n Amount per serving<\/th>\n % RI*<\/th>\n<\/tr>\n<\/thead>\n
Magnesium (as magnesium glycinate)<\/td>\n 120 mg<\/td>\n 32%<\/td>\n<\/tr>\n
ConcenTrace\u00ae trace minerals<\/td>\n 50 mg<\/td>\n **<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n
* RI = Reference Intake
** RI not established<\/p>\n
Ingredients \u2013 Magnesium Glycinate 120 mg<\/strong><\/h3>\n
Hypromellose (capsule), magnesium stearate, silicon dioxide<\/p>\n
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<\/h2>\n
FAQ \u2013 Magnesium Glycinate 120 mg Trace Minerals<\/strong><\/h2>\n
1. What is magnesium glycinate and why is it so popular?<\/strong><\/h3>\n
Magnesium glycinate is a chelated form in which magnesium is bound to the amino acid glycine. This results in very high absorption and excellent digestive tolerance, making it a top-recommended form for sleep, stress, muscle relaxation and sensitive stomachs.<\/p>\n
2. When is the best time to take Magnesium Glycinate 120 mg?<\/strong><\/h3>\n
Most people take it in the evening because it promotes relaxation and supports sleep. However, it can also be taken during the day to support energy production, the nervous system and muscle recovery.<\/p>\n
3. Is Magnesium Glycinate 120 mg effective for sleep?<\/strong><\/h3>\n
Yes. The combination of magnesium and glycine is especially helpful for promoting calmness, deeper sleep and stable REM cycles. It is one of the most popular evening magnesium forms among biohackers.<\/p>\n
4. Is Magnesium Glycinate 120 mg gentle on the stomach?<\/strong><\/h3>\n
Yes. Compared to forms like magnesium oxide or citrate, magnesium glycinate is much easier on the digestive system. It\u2019s an excellent choice for those who typically react to other magnesium forms.<\/p>\n
5. How long does a bottle of 180 capsules last?<\/strong><\/h3>\n
With the recommended dose of 1 capsule per day, one bottle lasts 180 days \u2014 around 6 months \u2014 making it both cost-effective and easy to use long term.<\/p>\n
\n
<\/h3>\n
Biohacking & Longevity Perspective<\/strong><\/h3>\n
Within biohacking, magnesium is considered one of the most essential minerals for both daily function and long-term biological vitality. Over 300 enzymatic processes in the body depend on magnesium<\/a>, and deficiency impacts everything from stress regulation and cellular energy to sleep cycles and muscle function. Magnesium glycinate stands out as especially powerful thanks to its combination with glycine \u2014 an amino acid that is naturally calming, sleep-supportive and critical for nervous system balance.<\/p>\n
This is why magnesium glycinate is a favourite among biohackers building a strong evening routine, optimizing their circadian rhythm and improving recovery at both the cellular and mental level. Taken regularly, it helps shift the body into a parasympathetic, recovery-oriented state \u2014 crucial in a world where chronic stress elevates cortisol and disrupts sleep quality.<\/p>\n
Consistent intake of magnesium glycinate may help:<\/p>\n
\n
\n
improve HRV and increase parasympathetic activity
(a marker of better stress resilience and autonomic balance)<\/p>\n<\/li>\n
\n
support the body\u2019s natural melatonin production
helping you fall asleep faster and sleep more deeply<\/p>\n<\/li>\n
\n
enhance recovery after training or heavy workloads
thanks to its role in muscle function, electrolyte balance and protein synthesis<\/p>\n<\/li>\n
\n
reduce inflammation and support optimal cell function
by improving ATP production and mitochondrial efficiency<\/p>\n<\/li>\n
\n
balance the glutamate\u2013GABA system
leading to greater calm, focus and mental clarity<\/p>\n<\/li>\n
\n
support glycine\u2019s own longevity benefits
including improved sleep architecture, collagen formation and connective tissue strength<\/p>\n<\/li>\n<\/ul>\n
From a longevity perspective, magnesium is tied to metabolic health, cellular stability and reduced oxidative stress \u2014 all major determinants of biological age. The addition of glycine makes this form particularly valuable for anyone who wants to optimize sleep, recovery and long-term vitality.<\/p>\n
In short:<\/strong> Magnesium glycinate is one of the most effective, versatile supplements for keeping both body and mind performing at their best \u2014 today and for years to come.<\/p>\n","protected":false},"excerpt":{"rendered":"
\n
Supports a healthy sleep rhythm<\/li>\n
Promotes relaxed muscles and a calm mind<\/li>\n
Contributes to proper digestion<\/li>\n<\/ul>\n","protected":false},"featured_media":20222,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[694,914,177],"product_tag":[],"berocket_brand":[405],"class_list":{"0":"post-20305","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-magnesium-en","7":"product_cat-magnesiumglycinat-en","8":"product_cat-dietary-supplements","9":"pa_varumarke-trace-minerals-en","10":"berocket_brand-trace-minerals-en","12":"first","13":"instock","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"shsp-ext":{"main":{},"variations":[]},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/product\/20305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/comments?post=20305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/media\/20222"}],"wp:attachment":[{"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/media?parent=20305"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/product_brand?post=20305"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/product_cat?post=20305"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/product_tag?post=20305"},{"taxonomy":"berocket_brand","embeddable":true,"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/berocket_brand?post=20305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}