Scientifically Proven Effect<\/strong><\/h3>\nAYO Light Therapy Glasses are based on the scientific discipline of chronobiology<\/strong> \u2013 the study of how light influences the body\u2019s internal rhythms.
Independent clinical studies from institutions such as the University of Reykjavik<\/strong> and the U.S. Department of Defense<\/strong>have shown that AYO can:<\/p>\n\n- \n
Improve sleep quality and reduce sleep-onset difficulties<\/p>\n<\/li>\n
- \n
Increase energy and concentration<\/p>\n<\/li>\n
- \n
Strengthen circadian rhythm during jet lag or shift work<\/p>\n<\/li>\n
- \n
Counteract winter fatigue and seasonal affective disorder<\/p>\n<\/li>\n<\/ul>\n
AYO light has also been shown to enhance recovery, performance, and mental clarity \u2013 making it an advanced yet easy-to-use tool for modern humans who want to live in sync with their biology.<\/p>\n
How AYO Works<\/strong><\/h3>\nAYO emits a specific blue-turquoise light at approximately 470 nm<\/strong>, matching the most active part of the daylight spectrum.
This light suppresses the production of melatonin during the day, boosting energy, focus, and alertness \u2013 while helping the body naturally produce more melatonin at night, improving sleep quality and duration.<\/p>\nEach session lasts about 20 minutes<\/strong>, with a light intensity equivalent to 10,000 lux<\/strong> from a traditional light therapy lamp. The light is certified safe according to international photobiological standards (IEC 62471<\/strong>) and T\u00dcV Rheinland<\/strong> certified.<\/p>\nBenefits of AYO Light Therapy Glasses<\/strong><\/h3>\n\n- \n
Resets the body\u2019s circadian rhythm and improves daily balance<\/p>\n<\/li>\n
- \n
Boosts energy, alertness, and mental focus<\/p>\n<\/li>\n
- \n
Helps the body adapt to new time zones<\/p>\n<\/li>\n
- \n
Enhances sleep quality and recovery<\/p>\n<\/li>\n
- \n
Fights winter fatigue and seasonal low mood<\/p>\n<\/li>\n
- \n
Supports performance and well-being during shift work<\/p>\n<\/li>\n
- \n
Safe, clinically tested light therapy with no UV radiation<\/p>\n<\/li>\n<\/ul>\n
How to Use<\/strong><\/h3>\nUse AYO Light Therapy Glasses with your eyes open, as the light needs to reach your eye receptors to be effective.
The optimal time to use AYO is in the morning<\/strong> to reset your circadian rhythm and increase energy, though timing can vary depending on your lifestyle, travel schedule, or work shifts.<\/p>\nThe AYO app<\/strong> provides personalized recommendations on when and how long to use the light, and when to avoid it for maximum results. The app is optional \u2013 AYO works perfectly on its own \u2013 but offers an added layer of precision and guidance for those who wish to optimize their light therapy.<\/p>\nAYO can be worn while performing everyday tasks \u2013 working at your computer, preparing breakfast, or reading \u2013 thanks to its lightweight and open design.<\/p>\n
Design and Comfort<\/strong><\/h3>\nAYO is the lightest light therapy device on the market<\/strong>, weighing only 30 grams<\/strong>.
Its sleek design allows you to wear it with or without glasses \u2013 it simply rests above your frames, with a flexible nosepiece that adjusts for a perfect fit.
Unlike traditional light boxes that require you to sit still in front of a lamp, AYO is portable, wireless, and discreet<\/strong>, making it easy to integrate into your daily routine.<\/p>\nSafety and Certifications<\/strong><\/h3>\nAYO\u2019s light is rigorously tested and certified as safe for the eyes<\/strong>, meeting these standards:<\/p>\n\n- \n
IEC 62471<\/strong> (EU standard for photobiological safety)<\/p>\n<\/li>\n- \n
T\u00dcV Rheinland certification<\/strong><\/p>\n<\/li>\n- \n
ISO 15004-2<\/strong> (eye safety)<\/p>\n<\/li>\n- \n
ANSI Z80.36<\/strong><\/p>\n<\/li>\n<\/ul>\nThe wavelength is optimized for maximum effect and comfort, with no UV radiation<\/strong> or risk of eye or skin damage.<\/p>\nPossible Side Effects<\/strong><\/h3>\nAs with all light therapy, mild reactions may occur initially, such as temporary headaches, eye strain, or mild discomfort.
These are rare, short-lived, and usually subside if you lower the intensity or shorten the session duration.<\/p>\n
\nTechnical Details<\/strong><\/h3>\n\n
\n
\n\n\n| Specification<\/th>\n | Description<\/th>\n<\/tr>\n<\/thead>\n |
\n\nLight source<\/strong><\/td>\n| LED (blue-turquoise, \u2248470 nm)<\/td>\n<\/tr>\n | \nLight intensity<\/strong><\/td>\n| up to 250 \u00b5W\/cm\u00b2<\/td>\n<\/tr>\n | \nLight equivalent<\/strong><\/td>\n| \u224810,000 lux<\/td>\n<\/tr>\n | \nWeight<\/strong><\/td>\n| ~30\u201332 grams<\/td>\n<\/tr>\n | \nPower<\/strong><\/td>\n| USB + rechargeable lithium-ion battery (included)<\/td>\n<\/tr>\n | \nSession time<\/strong><\/td>\n| 20 minutes (auto-off)<\/td>\n<\/tr>\n | \nApp control<\/strong><\/td>\n| Yes \u2013 via AYO App (iOS & Android, optional)<\/td>\n<\/tr>\n | \nFeatures<\/strong><\/td>\n| Auto power-on, flexible nosepiece, one-size-fits-all<\/td>\n<\/tr>\n | \nMaterial<\/strong><\/td>\n| Polished plastic<\/td>\n<\/tr>\n | \nColor<\/strong><\/td>\n| White and blue<\/td>\n<\/tr>\n | \nRecommended use<\/strong><\/td>\n| Sleep optimization, energy boost, jet lag, shift work, winter fatigue<\/td>\n<\/tr>\n | \nSafety level<\/strong><\/td>\n| Not water-resistant (indoor use only)<\/td>\n<\/tr>\n | \nEnergy efficiency<\/strong><\/td>\n| 5 V low-power system<\/td>\n<\/tr>\n | \nCertifications<\/strong><\/td>\n| CE, T\u00dcV Rheinland<\/td>\n<\/tr>\n | \nManufacturer<\/strong><\/td>\n| Novalogy Inc.<\/td>\n<\/tr>\n | \nModel<\/strong><\/td>\n| AYO+<\/td>\n<\/tr>\n | \nBattery<\/strong><\/td>\n1 \u00d7 lithium-ion (included)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\nAYO \u2013 The Future of Light Therapy<\/strong><\/h3>\nAYO represents the next generation of intelligent, safe, and portable light therapy \u2013 helping your body reconnect with its natural rhythm.
By restoring the harmony between light, energy, and sleep<\/strong>, you enhance your health and well-being from within \u2013 every single day.<\/p>\n
\nFAQ \u2013 Everything You Need to Know About AYO Light Therapy Glasses<\/strong><\/h2>\n1. How do AYO Light Therapy Glasses work?<\/strong><\/h3>\nAYO Light Therapy Glasses uses blue-turquoise light at around 470 nm \u2013 the most active wavelength of daylight.
The light stimulates photoreceptors in the eyes that influence the brain\u2019s production of melatonin and cortisol.
The result: increased energy and focus during the day and improved sleep quality at night. It\u2019s a natural biohack for restoring the body\u2019s internal clock (circadian rhythm).<\/p>\n 2. How often and when should I use AYO Light Therapy Glasses?<\/strong><\/h3>\nThe recommended use is one 20-minute session per day<\/strong>, preferably in the morning to signal \u201cdaytime\u201d to your body.
For jet lag, shift work, or winter fatigue, the AYO app can provide personalized timing recommendations<\/strong> based on your circadian rhythm.
You can wear the glasses while working, reading, or having breakfast.<\/p>\n3. Is AYO\u2019s light safe for the eyes?<\/strong><\/h3>\nYes. The light is classified as eye-safe<\/strong> under international standards such as IEC 62471<\/strong> and ISO 15004-2<\/strong>, and AYO is T\u00dcV Rheinland-certified<\/strong>.
The light contains no UV radiation<\/strong> and causes no damage to eyes or skin.
Mild effects such as temporary eye strain or headache are rare and can be managed by reducing exposure time.<\/p>\n4. What results can I expect from using AYO?<\/strong><\/h3>\nMany users notice increased energy, sharper focus, and easier morning wake-ups<\/strong> after just a few days.
Within 1\u20132 weeks, improvements in sleep quality<\/strong> and circadian balance<\/strong> are often reported.
AYO is also widely used by travelers, athletes, and shift workers to quickly recover from jet lag<\/strong> and reduce fatigue<\/strong>.<\/p>\n5. Can I use AYO Light Therapy Glasses if I wear glasses or contact lenses?<\/strong><\/h3>\nAbsolutely. AYO Light Therapy Glasses is designed for maximum comfort and can be worn on top of regular glasses or contact lenses<\/strong>, thanks to its flexible nosepiece<\/strong> and ultralight design (only 30 g)<\/strong>.
The open design allows natural light to pass through, so you can continue with daily activities during your session.<\/p>\n","protected":false},"excerpt":{"rendered":"\n- Lightweight Light Therapy Glasses<\/strong><\/li>\n
- Optimized results in just 20 minutes per day<\/strong><\/li>\n
- Adjusts the body\u2019s circadian rhythm<\/strong> and improves daily balance<\/li>\n
- Increases energy, alertness, and mental focus<\/strong><\/li>\n
- Helps the body adapt to new time zones<\/strong><\/li>\n
- Improves sleep quality and recovery<\/strong><\/li>\n
- Combats winter fatigue<\/strong> and seasonal low mood<\/strong><\/li>\n
- Supports performance and well-being<\/strong> during shift work<\/li>\n
- Safe and clinically tested<\/strong> light therapy with no UV radiation<\/strong><\/li>\n<\/ul>\n
\n- <\/li>\n<\/ul>\n","protected":false},"featured_media":18681,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[175],"product_tag":[],"berocket_brand":[848],"class_list":{"0":"post-18708","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-smart-health","7":"pa_varumarke-ayo-en","8":"berocket_brand-ayo-en","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"shsp-ext":{"main":{},"variations":[]},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/product\/18708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/comments?post=18708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/media\/18681"}],"wp:attachment":[{"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/media?parent=18708"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/product_brand?post=18708"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/product_cat?post=18708"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/product_tag?post=18708"},{"taxonomy":"berocket_brand","embeddable":true,"href":"https:\/\/biohackbalance.se\/en\/wp-json\/wp\/v2\/berocket_brand?post=18708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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