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Magnesium 90 Capsules by Holistic

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Magnesium 90 Capsules by Holistic is one of the body’s most essential minerals, involved in more than 300 enzyme-controlled metabolic reactions.

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Magnesium 90 Capsules by Holistic

Magnesium 90 Capsules by Holistic is one of the body’s most essential minerals, involved in more than 300 enzyme-controlled metabolic reactions. Magnesium is the fourth most abundant mineral in the human body and is present in all cells. It helps reduce tiredness and fatigue, supports normal nervous system function, and maintains normal bones, muscle function, and energy metabolism. About 25% of the body’s magnesium is found in muscle tissue, and approximately 60% is in the bones.

Physical Health Benefits:

  • Supports the immune system
  • Promotes energy production
  • Helps regulate muscle tension
  • Improves bone health
  • Stabilizes heart rhythm
  • Helps regulate blood pressure
  • Improves sleep quality
  • Facilitates digestion
  • Increases the efficiency of the immune system

Mental Health Benefits:

  • Promotes relaxation
  • Improves sleep quality
  • Enhances mental clarity
  • Improves concentration
  • Promotes emotional balance

Holistic Magnesium 90 Capsules:

For magnesium and many other minerals to be absorbed from the intestines into the blood, the magnesium compound must dissolve to form free magnesium ions in the intestines. Magnesium compounds that are tightly bound will not dissolve easily and thus will not be absorbed efficiently. Magnesium oxide, magnesium hydroxide, and magnesium carbonate are examples of magnesium forms that are difficult to dissolve into free ions, often resulting in no magnesium effect in the body despite high magnesium content in the product.

Examples of easily absorbable magnesium forms include magnesium lactate, magnesium malate, and magnesium citrate. Magnesium bound to these forms easily releases from its carrier molecule and becomes a free magnesium ion, which can be absorbed and utilized by the body. Holistic Magnesium is specially designed to ensure maximum absorption in the body. The different forms work synergistically to optimize the effect.

Why Should I Take Magnesium?

The daily requirement of magnesium is about 280 mg for women and 350 mg for men, but certain groups such as people who train hard, experience high stress levels, or are older may have an increased need. Magnesium is one of the minerals depleted first during stress, and our body needs magnesium to recover both mentally and physically. Besides physical or emotional stress, the intake of caffeine, alcohol, diuretics, and certain medications can also deplete some minerals, especially magnesium. Unlike calcium, magnesium does not have a storage depot in the body. Therefore, it is essential to replenish it daily. Magnesium deficiency can manifest in many ways, such as muscle cramps or twitches, fatigue, and poor sleep quality.

Additional Benefits of Magnesium:

  • Contributes to electrolyte balance
  • Contributes to normal protein synthesis
  • Contributes to normal psychological function
  • Contributes to the maintenance of normal teeth
  • Has a role in the cell division process

Dosage – Magnesium 90 Capsules

Adults: 1–2 capsules per day. Do not exceed the recommended dose. Dietary supplements should not be used as a substitute for a varied diet. Remember the importance of a varied and balanced diet and a healthy lifestyle.

Ingredients:

  • Magnesium citrate
  • Magnesium malate
  • Magnesium lactate
  • Capsule shell (hydroxypropyl methylcellulose)
  • Fillers (microcrystalline cellulose)
  • Anti-caking agents (medium-chain triglycerides (MCT) from coconut oil, silicon dioxide)

The capsule is vegetable-based, made from cellulose derived from trees.

Nutritional Content

Nutritional Content per 1 Capsule 2 Capsules
Magnesium 120 mg (32% DRI) 240 mg (64% DRI)

*DRI = Daily Reference Intake.

Dietary supplements should not be used as a substitute for a varied diet. It is essential to maintain a varied and balanced diet and a healthy lifestyle.

Additional information

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90 Tabletter

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